BuyClub.ch: Guided Cold Plunge at Swiss Ice Club (Carouge)

Today's Offer

Choose after clicking "Buy":

Option 1: 1 x guided private cold-plunge (1h) for CHF 180 89

Option 2: 3 x guided private cold-plunges (1h each) for CHF 540 249

For the “3 sessions” option: use all 3 yourself, or do sessions with friends (each person uses 1 of the 3 sessions), or give sessions to others to use on their own.

Cold Plunge Is Easier Than You Think - With the Right Coach

Everyone knows cold plunging has serious benefits – yet few make it into the water, because the cold is brutal if you don’t know how to handle it.

There’s an easier way:

Benoit Debrosse ​​​​​​​ - an instructor certified in the Wim Hof Method - will teach you to control your breathing and stay calm through cold shock, so your plunge feels manageable, not miserable.

And you’ll alternate short guided plunges with heat in an infrared sauna - so the cold never gets the better of you.

Why do Cold Plunges?

Beyond the personal challenge, cold plunges are linked to these potential benefits according to The Cleveland Clinic:

• Mood enhancement
• Improved sleep quality
• Protection from illness
• Sore muscle recovery

How the Guided Session Works

Let's get this out of the way - you won’t spend a full hour in cold water!

The full experience takes ca 1 hour and includes:

1. Prep with your coach: learn breathing techniques to handle the cold and understand what to expect when the water hits

2. Infrared hot sauna: settle into the warmth before your cold-water immersion

3. Guided cold plunge: typically lasts 2–5 minutes, with shorter durations where appropriate

4. Alternate hot & progressive cold (Contrast Therapy): return to the sauna between progressive cold plunges, with up to 3 plunges per session. Important: the number of immersions, their duration and the water temperature are adapted to you. 3 immersions are an option - not a target.

5. Recovery: cellular oxygenation and warm tea

​​​​​​​The sessions are in English or French.

With a Certified Wim Hof Method Coach

Coach Benoît Debrosse - Swiss Ice Club’s founder – is a certified instructor in the world-famous Wim Hof Method. His speciality: getting you through those first seconds calmly.

These sessions are not official Wim Hof Method workshops.

Good to Know

• Provided for free: towel, bathrobe, slippers
• Bring your own:
  • swimsuit (men: fitted boxer-style trunks, no loose swim shorts)
  • water bottle

About Swiss Ice Club

Swiss Ice Club fuses cold, heat, breathing & more innovative techniques to deliver personal well being.

They're an official partner of the Lions de Genève and Spartan Switzerland, and work with several world champions, along with 'regular' folks who want to be at their best.

Reviews:

• 5* on Google
• Featured on Madame Figaro & Marie Claire

Doing Sessions with Your Friends

Up to 4 people can do a session together (each person needs a voucher). Guests attending together share the same coach (Benoit), with guidance adapted to each participant.

Contraindications

Cold-water immersion is not for people with cardiovascular conditions, uncontrolled high blood pressure, epilepsy or Raynaud’s syndrome, or during pregnancy. If in doubt, check with your doctor before booking.

Valid Mon-Sat 10h-21h

Hours may change.